Back pain exercises at home 1.036

Vladimir Ratsev – Freeware – iOS
a 269 szavazat

Legújabb verzió
1.036 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home. The exercises offered in this app are designed to alleviate back pain and strengthen the muscles that support the spine.


The app includes a comprehensive workout program that specifically targets different areas of the back and neck, such as the lower back, thoracic spine, and neck. Additionally, there are exercises for stretching the spine and a set of morning exercises.


You'll find over 100 exercises in this application that focus on developing and strengthening muscles in various areas of the body, including the back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these exercise routines, you can improve your back health and correct your posture.


Each exercise is accompanied by a video demonstration and a detailed description of the technique.


One of the features of this application allows you to create and personalize your own workout by selecting exercises from the existing collection.


Furthermore, you can track your progress with detailed statistics provided by the app. This feature is helpful for monitoring your development over time.


It is essential to note that if you have conditions such as intervertebral hernias or protrusions, it is crucial to consult with a medical professional before initiating these exercises.

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Kapcsolódó termékek

Back and Shoulder Workout

How to Build Wide Shoulders in Only 30 Days? How to Get a Strong Back Without the Gym? This app has transformed the physiques of countless individuals worldwide.

Back Doctor | Pain Relief

The #1 Back and Neck Relief Program in the World - Fix Your Back! The Back Doctor is a highly acclaimed program recommended by professional athletes and trusted as an authority in the field.

Back Pain Relief: Exercises

Achy, painful back? Seek relief with a curated collection of instructional stretching videos tailored to alleviate various types of back discomfort.

Good Posture for Healthy Spine

The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities.

HEAL YOUR BACK

Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 …

Healthy Spine Straight Posture

As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.

Knee Exercises

Are you concerned about potentially exacerbating knee pain or injuries while exercising? If your doctor has given the green light, a key strategy is to focus on strengthening the muscles supporting the knee and maintaining their …

KneeFit

The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.

Low Back Exercises For Seniors

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.

Lower Back Pain Exercises

The implementation of appropriate lower back exercises can significantly aid in the recovery from back pain. Back pain is a prevalent issue; however, it is important to note that most occurrences are not indicative of serious underlying …

Lower Back Pain Sciatica Spine

If you are struggling with persistent back pain or experiencing fatigue and strain in your back after long working hours, consider utilizing this application.

Lower Back Yoga - Floor Class

This 10-minute floor class for alleviating low back pain features 7 practices taken directly from our lower back yoga sessions that have been conducted at our center for over 17 years, including sessions at the European Court of Justice …

NeckFit: Neck Exercises

The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.

Perfect Posture & Healthy back

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Posture - training for back

Enhance your posture, back strength, and self-assurance with the training provided by this application. An 8-week program specifically designed to improve posture Suitable for individuals of all ages Includes over 20 functional …

Posture Correction - Tech Neck

The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment.

Text Neck - Posture Correction

Do you want to improve your posture? If so, we have a solution for you. Introducing the Text Neck App - a comprehensive guide to achieving the perfect posture through simple exercises and stretches, no equipment needed.

▼ ▲

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!