Back pain exercises at home 1.036

Vladimir Ratsev – Freeware – iOS
hors 279 votes

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This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home. The exercises offered in this app are designed to alleviate back pain and strengthen the muscles that support the spine.


The app includes a comprehensive workout program that specifically targets different areas of the back and neck, such as the lower back, thoracic spine, and neck. Additionally, there are exercises for stretching the spine and a set of morning exercises.


You'll find over 100 exercises in this application that focus on developing and strengthening muscles in various areas of the body, including the back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these exercise routines, you can improve your back health and correct your posture.


Each exercise is accompanied by a video demonstration and a detailed description of the technique.


One of the features of this application allows you to create and personalize your own workout by selecting exercises from the existing collection.


Furthermore, you can track your progress with detailed statistics provided by the app. This feature is helpful for monitoring your development over time.


It is essential to note that if you have conditions such as intervertebral hernias or protrusions, it is crucial to consult with a medical professional before initiating these exercises.

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