1.036 Sejf do zainstalowania
This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home. The exercises offered in this app are designed to alleviate back pain and strengthen the muscles that support the spine.
The app includes a comprehensive workout program that specifically targets different areas of the back and neck, such as the lower back, thoracic spine, and neck. Additionally, there are exercises for stretching the spine and a set of morning exercises.
You'll find over 100 exercises in this application that focus on developing and strengthening muscles in various areas of the body, including the back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these exercise routines, you can improve your back health and correct your posture.
Each exercise is accompanied by a video demonstration and a detailed description of the technique.
One of the features of this application allows you to create and personalize your own workout by selecting exercises from the existing collection.
Furthermore, you can track your progress with detailed statistics provided by the app. This feature is helpful for monitoring your development over time.
It is essential to note that if you have conditions such as intervertebral hernias or protrusions, it is crucial to consult with a medical professional before initiating these exercises.
Przegląd
Back pain exercises at home to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Vladimir Ratsev.
Najnowsza wersja Back pain exercises at home jest 1.036, wydany na 24.11.2023. Początkowo był to dodane do naszej bazy na 24.11.2023.
Back pain exercises at home jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Back pain exercises at home dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane produkty
Back and Shoulder Workout
How to Build Wide Shoulders in Only 30 Days? How to Get a Strong Back Without the Gym? This app has transformed the physiques of countless individuals worldwide.
Back Doctor | Pain Relief
The #1 Back and Neck Relief Program in the World - Fix Your Back! The Back Doctor is a highly acclaimed program recommended by professional athletes and trusted as an authority in the field.
Back Pain Relief: Exercises
Achy, painful back? Seek relief with a curated collection of instructional stretching videos tailored to alleviate various types of back discomfort.
Good Posture for Healthy Spine
The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities.
HEAL YOUR BACK
Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 …
Healthy Spine Straight Posture
As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.
Knee Exercises
Are you concerned about potentially exacerbating knee pain or injuries while exercising? If your doctor has given the green light, a key strategy is to focus on strengthening the muscles supporting the knee and maintaining their …
KneeFit
The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.
Low Back Exercises For Seniors
A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.
Lower Back Pain Exercises
The implementation of appropriate lower back exercises can significantly aid in the recovery from back pain. Back pain is a prevalent issue; however, it is important to note that most occurrences are not indicative of serious underlying …
Lower Back Pain Sciatica Spine
If you are struggling with persistent back pain or experiencing fatigue and strain in your back after long working hours, consider utilizing this application.
Lower Back Yoga - Floor Class
This 10-minute floor class for alleviating low back pain features 7 practices taken directly from our lower back yoga sessions that have been conducted at our center for over 17 years, including sessions at the European Court of Justice …
NeckFit: Neck Exercises
The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.
Perfect Posture & Healthy back
Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.
Posture - training for back
Enhance your posture, back strength, and self-assurance with the training provided by this application. An 8-week program specifically designed to improve posture Suitable for individuals of all ages Includes over 20 functional …
Posture by Muscle & Motion
Learn how to identify common postural disorders and acquire the tools to correct them with the groundbreaking new premium software in the field of Human Posture by Muscle and Motion & Dr. Gill Solberg.
Posture Correction - Tech Neck
The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment.
PTX Therapy - 24/7 Pain Relief
Sign up for a PTX Therapy subscription online and gain access to your therapy anytime, anywhere via the companion app. Experience completely personalized and scientifically valid physical therapy routines from the comfort of your own …
Text Neck - Posture Correction
Do you want to improve your posture? If so, we have a solution for you. Introducing the Text Neck App - a comprehensive guide to achieving the perfect posture through simple exercises and stretches, no equipment needed.Ostatnie aktualizacje
BEACON 24/7 Local Alerts 1.2.0
As hurricane tracking season approaches, the BEACON app emerges as a significant resource for individuals seeking real-time alerts regarding emergencies.Random Facts - Widget & more 1.0.5
The Fun Facts app presents a unique opportunity for users to enrich their knowledge through daily intriguing trivia. Designed for individuals who enjoy learning in a light-hearted manner, this app delivers fresh facts directly to your …CosmoHub: Skincare Routine 1.3
Cosmohub presents itself as a comprehensive beauty care application that aims to support users in their skincare routines and help achieve optimal skin health.Arccaptain 1.6.11
ARCCAPTAIN iControl Pro Welder Series — A New Era of Smart Welding The ARCCAPTAIN iControl Pro Welder Series represents a notable advancement in welding technology, seamlessly blending innovative features with aesthetic appeal.NCCPA PANCE Exam Prep 2025 1.7.2
In the realm of exam preparation, the PANCE Study App presents itself as a valuable tool for those preparing for the Physician Assistant National Certifying Exam (PANCE).Heal 1.0
HEAL offers a structured approach for those navigating the emotional challenges of a breakup. Users can benefit from the following process: Respond to a series of thoughtfully designed questions.z UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
 |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
 |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
 |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
 |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
|
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
 |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
 |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
 |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
 |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |
