1.036 Safe to install
This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home. The exercises offered in this app are designed to alleviate back pain and strengthen the muscles that support the spine.
The app includes a comprehensive workout program that specifically targets different areas of the back and neck, such as the lower back, thoracic spine, and neck. Additionally, there are exercises for stretching the spine and a set of morning exercises.
You'll find over 100 exercises in this application that focus on developing and strengthening muscles in various areas of the body, including the back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these exercise routines, you can improve your back health and correct your posture.
Each exercise is accompanied by a video demonstration and a detailed description of the technique.
One of the features of this application allows you to create and personalize your own workout by selecting exercises from the existing collection.
Furthermore, you can track your progress with detailed statistics provided by the app. This feature is helpful for monitoring your development over time.
It is essential to note that if you have conditions such as intervertebral hernias or protrusions, it is crucial to consult with a medical professional before initiating these exercises.
Overview
Back pain exercises at home is a Freeware software in the category Home & Hobby developed by Vladimir Ratsev.
The latest version of Back pain exercises at home is 1.036, released on 11/24/2023. It was initially added to our database on 11/24/2023.
Back pain exercises at home runs on the following operating systems: iOS.
Users of Back pain exercises at home gave it a rating of 5 out of 5 stars.
Related products
Back and Shoulder Workout
How to Build Wide Shoulders in Only 30 Days? How to Get a Strong Back Without the Gym? This app has transformed the physiques of countless individuals worldwide.
Back Doctor | Pain Relief
The #1 Back and Neck Relief Program in the World - Fix Your Back! The Back Doctor is a highly acclaimed program recommended by professional athletes and trusted as an authority in the field.
Back Pain Relief: Exercises
Achy, painful back? Seek relief with a curated collection of instructional stretching videos tailored to alleviate various types of back discomfort.
Good Posture for Healthy Spine
The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities.
HEAL YOUR BACK
Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 …
Healthy Spine Straight Posture
Transform Your Posture with Healthy Spine Straight Posture
Knee Exercises
Are you concerned about potentially exacerbating knee pain or injuries while exercising? If your doctor has given the green light, a key strategy is to focus on strengthening the muscles supporting the knee and maintaining their …
KneeFit
The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.
Low Back Exercises For Seniors
Strengthening Your Back: A Guide for Seniors
Lower Back Pain Exercises
Effective Relief: Lower Back Pain Exercises by Stefan Roobol
Lower Back Pain Sciatica Spine
If you are struggling with persistent back pain or experiencing fatigue and strain in your back after long working hours, consider utilizing this application.
Lower Back Yoga - Floor Class
This 10-minute floor class for alleviating low back pain features 7 practices taken directly from our lower back yoga sessions that have been conducted at our center for over 17 years, including sessions at the European Court of Justice …
NeckFit: Neck Exercises
The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.
Perfect Posture & Healthy back
Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.
Posture - training for back
Transform Your Back Health with Posture by Alexander Senin
Posture Correction - Tech Neck
The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment.
Text Neck - Posture Correction
Do you want to improve your posture? If so, we have a solution for you. Introducing the Text Neck App - a comprehensive guide to achieving the perfect posture through simple exercises and stretches, no equipment needed.Latest Updates
Driver Magician Lite 5.68
Essential Tool for Driver Management
Guitar Pro 8.1.4.43
Master the Guitar with Guitar Pro's Advanced Tablature Software!SoftPerfect Network Scanner 8.2.4
Efficient Network Scanner Tool for Network Administrators
Chromium 136.0.7104
Chromium BSU: A Fast-Paced Top-Down Shooter Game
EZ CD Audio Converter 12.1.0.6
EZ CD Audio Converter: The Ultimate Tool for Audio Conversion
n-Track Studio 10.2.1.9625
Unleash Your Creativity with n-Track StudioLatest News
Latest Reviews
 |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
 |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
 |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
 |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
 |
The Trail
A Captivating Adventure Awaits in The Trail |
 |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
