Back pain exercises at home 1.036

Back pain exercises at home 1.036

Vladimir Ratsev – Freeware – iOS
out of 269 votes
Latest Version
1.036
Safe to install
image/svg+xml EXCELLENT User Rating

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home. The exercises offered in this app are designed to alleviate back pain and strengthen the muscles that support the spine.

The app includes a comprehensive workout program that specifically targets different areas of the back and neck, such as the lower back, thoracic spine, and neck. Additionally, there are exercises for stretching the spine and a set of morning exercises.

You'll find over 100 exercises in this application that focus on developing and strengthening muscles in various areas of the body, including the back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these exercise routines, you can improve your back health and correct your posture.

Each exercise is accompanied by a video demonstration and a detailed description of the technique.

One of the features of this application allows you to create and personalize your own workout by selecting exercises from the existing collection.

Furthermore, you can track your progress with detailed statistics provided by the app. This feature is helpful for monitoring your development over time.

It is essential to note that if you have conditions such as intervertebral hernias or protrusions, it is crucial to consult with a medical professional before initiating these exercises.

Overview

Back pain exercises at home is a Freeware software in the category Home & Hobby developed by Vladimir Ratsev.

The latest version of Back pain exercises at home is 1.036, released on 11/24/2023. It was initially added to our database on 11/24/2023.

Back pain exercises at home runs on the following operating systems: iOS.

Users of Back pain exercises at home gave it a rating of 5 out of 5 stars.

Related products


Back and Shoulder Workout

How to Build Wide Shoulders in Only 30 Days? How to Get a Strong Back Without the Gym? This app has transformed the physiques of countless individuals worldwide.

Back Doctor | Pain Relief

The #1 Back and Neck Relief Program in the World - Fix Your Back! The Back Doctor is a highly acclaimed program recommended by professional athletes and trusted as an authority in the field.

Back Pain Relief: Exercises

Achy, painful back? Seek relief with a curated collection of instructional stretching videos tailored to alleviate various types of back discomfort.

Good Posture for Healthy Spine

The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities.

HEAL YOUR BACK

Dr. Martin Marianowicz, an esteemed international specialist in orthopedics, chiropractic, and sports medicine, collaborated with designer Barbara Becker and a team of physiotherapists and back specialists to curate a collection of 60 …

Healthy Spine Straight Posture

Transform Your Posture with Healthy Spine Straight Posture

Knee Exercises

Are you concerned about potentially exacerbating knee pain or injuries while exercising? If your doctor has given the green light, a key strategy is to focus on strengthening the muscles supporting the knee and maintaining their …

KneeFit

The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.

Low Back Exercises For Seniors

Strengthening Your Back: A Guide for Seniors

Lower Back Pain Exercises

Effective Relief: Lower Back Pain Exercises by Stefan Roobol

Lower Back Pain Sciatica Spine

If you are struggling with persistent back pain or experiencing fatigue and strain in your back after long working hours, consider utilizing this application.

Lower Back Yoga - Floor Class

This 10-minute floor class for alleviating low back pain features 7 practices taken directly from our lower back yoga sessions that have been conducted at our center for over 17 years, including sessions at the European Court of Justice …

NeckFit: Neck Exercises

The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.

Perfect Posture & Healthy back

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Posture - training for back

Transform Your Back Health with Posture by Alexander Senin

Posture Correction - Tech Neck

The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment.

Text Neck - Posture Correction

Do you want to improve your posture? If so, we have a solution for you. Introducing the Text Neck App - a comprehensive guide to achieving the perfect posture through simple exercises and stretches, no equipment needed.

Latest Updates


Visual Studio Code 1.99.0

Powerful and Versatile: Visual Studio Code is a developer's best friend

ProgDVB 7.66.0

Enhance Your TV Viewing Experience with ProgDVB!

360 Total Security 11.0.0.1185

360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …

pdfMachine White 20.39

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

Wise Disk Cleaner 11.2.2.841

Wise Disk Cleaner: Simplify Your Disk Cleanup

PassMark BurnInTest Professional 11.0.1009

PassMark BurnInTest Professional: Stress Test Your System with Confidence
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!